Pelvic Floor Therapy

Regain comfort, strength, and control with expert pelvic floor therapy tailored to your needs.

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About Pelvic Floor Therapy

Pelvic floor therapy is a target treatment that strengthens and restores the muscles, ligaments, and tissues supporting your bladder, uterus, and rectum for improved function and well-being.

    • Urinary Leakage

    • Pelvic Pain and Pressure

    • Pain During Intercourse

    • Birth Preperation

    • Postpartum Discomfort

    • Bowel Dysfunction

    • Women experiencing pregnancy-related pelvic issues

    • Women with urinary or fecal incontinence

    • Individuals with pelvic pain or discomfort

    • Post-surgical patients recovering from gynecological or urological procedures

    • Athletes or active individuals seeking core and pelvic stability

Our Process

Manual Therapy

Hands-on techniques to release tight muscles and improve circulation.

Targeted Exercise

Strengthening and stretching movements to enhance function.

Behavioral Techniques

Bladder training and lifestyle modifications for symptom relief.

Education and Support

Guidance on posture, breathing, and daily habits

  • "I highly recommend Liz Ross - my experience with her for pelvic floor PT and birth prep has been absolutely stellar"

    Former Client

  • "Elizabeth Ross is absolutely amazing and has helped me not only solve some uncomfortable pregnancy symptoms but also prepare for labor and postpartum. 100% would recommend her to any person, pregnant or not, who wants to learn about and strengthen the pelvic floor."

    Former Client

  • "I appreciate the one on one therapy, the cleanliness, and the private room for pelvic floor therapy."

    Former Client